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Almond Milk

Angelic Wellness
Bernice Johnson, D.C.  *  Jin Kim, D.C.
605 East Central Avenue
Winter Haven, FL 33880-3056
(863) 293-7789 

Almond Milk

Homemade almond milk is more nutritious than boxed nondairy milks, yet it takes only minutes to make.

Yield: 2½ cups, 2 servings

2½ cups water

1½ cups soaked almonds

3 pitted medjool dates, soaked

½ teaspoon vanilla extract (optional)

Place 1½ cups of the water and the almonds, dates and optional vanilla in a blender. Blend on high speed until very smooth. Add the remaining 1 cup of water and blend until smooth. Place a fine-mesh strainer over a medium bowl and pour the almond mixture through it. Using a rubber spatula, stir and press the pulp that is caught in the strainer to extract as much milk as possible. Alternatively, use a sprout bag to strain the milk. Discard the pulp left in the strainer. Transfer the milk to a sealed container and store in the refrigerator. Almond Milk will keep for five days. It will separate, so shake well before using.

Variation

For Honey or Agave Almond Milk: Omit the dates and add 2 teaspoons honey or agave nectar. For Almond Milk with Stevia: Stevia is a naturally sweet herb that can be used if you are avoiding fruit sugar and other sweeteners. Omit the dates and add 1 packet (¼ teaspoon) stevia powder or 4 drops liquid stevia.

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Office Hours

Our Regular Schedule

Monday:

1:30 pm-5:30 pm

Tuesday:

Closed

Wednesday:

9:00 am-1:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "They always take care of my needs, and I feel better when I leave. I will recommend to friends, and family."
    Gaylec, Winter Haven
  • "I highly recommend Dr. Bernice Johnson as your health care professional. She has helped so many people withe their health problems and has saved them from getting unnecessary surgeries. Her treatments have helped me in my work as well as playing tennis.. Call Dr. Bernice."
    Randy Percy